https://www.litandlean.com/on-demand daily 0.75 2024-08-18 https://images.squarespace-cdn.com/content/v1/617c00fd053d3c33b7a03539/28aa6d8f-e92d-478d-92d8-66d5cf0373a3/on+demand.png On Demand - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617c00fd053d3c33b7a03539/92dbbcbd-71d8-4397-ab03-14e37fd96222/IMG_6737.PNG On Demand - Make it stand out Access our entire on demand library also on your Iphone or Android via the Lit&Lean App! Download and subscribe in your app store. https://www.litandlean.com/home daily 1.0 2024-11-25 https://images.squarespace-cdn.com/content/v1/617c00fd053d3c33b7a03539/1635802437242-4N2CC4B4IYPXPKYZ3WOF/Artboard+1.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617c00fd053d3c33b7a03539/057c4cca-b535-4c52-a0d2-40f65086509f/5b_LitnLean_Spring2023-554.jpg Home - Lit&Lean is a nightlife inspired full body sculpt workout with silent disco headphones. We come to party, get the workout, and skip the hangover! In speakeasy fashion, Lit&Lean is a pop up workout club partnering in clubs, penthouses and rooftops all over NYC with seasonal pop ups in Miami and the Hamptons. Liz being a DJ herself, culminates the world of fitness and music into her signature method: Lit&Lean. The LL method focuses on the proper amount of burn out in every muscle group on the beat drops to keep your workout feeling like clubbing. The workout takes you through a night out at the LL club that includes your cheers, pre game, hype girl moments, party, beat drops- all until you are sent off in the uber. The curated DJ set list will challenge you, carry you, and get you lit. Yes, you will fist pump. Yes, you will cheers. https://images.squarespace-cdn.com/content/v1/617c00fd053d3c33b7a03539/133ab837-57a8-47cb-ac18-7f1d0925d78b/Screenshot+2024-08-18+at+1.47.27%E2%80%AFPM.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617c00fd053d3c33b7a03539/69afeb6d-6093-400a-8fc0-fbff93d4858c/07630646-47B5-4EC8-A551-07AEC92AC54D.jpeg Home - Liz Lindenmeier - Founder and Creator Liz Lindenmeier, or the real LL, began her movement journey as a professional dancer. Liz graduated summa cum laude with a BFA in Dance emphasis in Ballet from Webster University. When faced with leg injuries, she began to depend upon physical therapy and strength training to get her body fully recovered. It was then that the seed was planted in her appreciation and passion for fitness. Listening to her body has been a mantra her entire life with movement. She brings this to the fitness world when she preaches to her clients “thank your body for what it did for you.” LL’s teaching background in barre, pilates, dance, cardio, and strength training has now culminated into her world of “litness.” With her movement experience, her love for fist pumping music, and never ending energy she pours into her clients, she gives “litness” a home in: Lit&Lean. LL promises to not only bring her clients a killer workout, but also bring an atmosphere and energy that gives you the party without the hangover. https://www.litandlean.com/classes daily 0.75 2022-03-01 https://images.squarespace-cdn.com/content/v1/617c00fd053d3c33b7a03539/acfbf8fd-c304-465f-9eb4-35f198ba72d2/schedule.png Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.litandlean.com/contact daily 0.75 2021-11-01 https://images.squarespace-cdn.com/content/v1/617c00fd053d3c33b7a03539/c89f0e54-9ae2-479c-bd11-385ec1bbf4d2/contact.png Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.litandlean.com/gift-cards daily 0.75 2023-10-24 https://www.litandlean.com/djll daily 0.75 2023-04-30 https://images.squarespace-cdn.com/content/v1/617c00fd053d3c33b7a03539/3c1e0fb2-ec67-499a-9a44-e6d7d16aec7b/5b_LitnLean_Spring2023-324.jpg DJ LL Photographer: Olivia Steuer https://images.squarespace-cdn.com/content/v1/617c00fd053d3c33b7a03539/47d5b5be-3ddc-4033-b91c-f566de3b2dcf/5b_LitnLean_Spring2023-321.jpg DJ LL Photographer: Olivia Steuer https://images.squarespace-cdn.com/content/v1/617c00fd053d3c33b7a03539/83c056a7-f1ad-4877-9dde-c284e8592938/A1BA0CC8-F870-4771-A2DD-A4C6BD59B21A.JPG DJ LL https://images.squarespace-cdn.com/content/v1/617c00fd053d3c33b7a03539/99920f8b-2839-42e9-9171-4d292901775e/IMG-5532.jpg DJ LL https://images.squarespace-cdn.com/content/v1/617c00fd053d3c33b7a03539/bd35734f-82ef-44af-b87e-6882ab0d0f9e/IMG-3567+%281%29.jpg DJ LL https://www.litandlean.com/disco-girl daily 0.75 2023-04-30 https://images.squarespace-cdn.com/content/v1/617c00fd053d3c33b7a03539/d44142bb-99df-45f5-8f05-8ace1fd3b92e/5b_LitnLean_Spring2023-364.jpg Disco Girl https://images.squarespace-cdn.com/content/v1/617c00fd053d3c33b7a03539/1fb804b4-147d-4436-bd60-49dd5fc35c12/5b_LitnLean_Spring2023-5.jpg Disco Girl https://images.squarespace-cdn.com/content/v1/617c00fd053d3c33b7a03539/135cf209-7b45-4e6c-b2e7-52332a8d2e22/5b_LitnLean_Spring2023-79.jpg Disco Girl https://images.squarespace-cdn.com/content/v1/617c00fd053d3c33b7a03539/adb74b29-4cb0-40db-852e-505e20c2857a/5b_LitnLean_Spring2023-626.jpg Disco Girl https://images.squarespace-cdn.com/content/v1/617c00fd053d3c33b7a03539/46f7c3ad-d821-4e2c-b781-b2364a14b813/5b_LitnLean_Spring2023-395.jpg Disco Girl https://images.squarespace-cdn.com/content/v1/617c00fd053d3c33b7a03539/ff3da433-d68d-49d4-abd2-cb2d036a5c41/5b_LitnLean_Spring2023-433.jpg Disco Girl https://images.squarespace-cdn.com/content/v1/617c00fd053d3c33b7a03539/0f18fed5-8dbd-47d0-bb59-722c08ea2df8/5b_LitnLean_Spring2023-645.jpg Disco Girl https://images.squarespace-cdn.com/content/v1/617c00fd053d3c33b7a03539/fdd5a555-758c-464c-ab49-2c1cecdaddbd/5b_LitnLean_Spring2023-389.jpg Disco Girl https://images.squarespace-cdn.com/content/v1/617c00fd053d3c33b7a03539/6030dbe0-3874-409d-9690-ea84672a2978/5B+and+Lit%26Lean%E2%80%99s+Disco+Girlcollection+launch+event+%28Instagram+Post+%28Square%29%29+%284%29.png Disco Girl https://images.squarespace-cdn.com/content/v1/617c00fd053d3c33b7a03539/c0e458a6-9d9c-414f-9a5f-53ac7f324d9e/5B+and+Lit%26Lean%E2%80%99s+Disco+Girlcollection+launch+event+%28Instagram+Post+%28Square%29%29+%283%29.png Disco Girl https://www.litandlean.com/bride daily 0.75 2024-02-29 https://images.squarespace-cdn.com/content/v1/617c00fd053d3c33b7a03539/b6320101-e3de-4e2b-b9d2-0aed4be20263/LitnLean_BrideBeats_Feb24-1339.jpg Bride Beats https://images.squarespace-cdn.com/content/v1/617c00fd053d3c33b7a03539/0da7cc7a-fa19-4a42-9ea3-ae8f78908cf1/LitnLean_BrideBeats_Feb24-1588.jpg Bride Beats https://images.squarespace-cdn.com/content/v1/617c00fd053d3c33b7a03539/e3141e2d-66d4-4a5d-a6a5-f1bbcf0a30bb/LitnLean_BrideBeats_Feb24-1145.jpg Bride Beats https://images.squarespace-cdn.com/content/v1/617c00fd053d3c33b7a03539/0222f535-854e-4236-97e8-b2f6f3fe7cb3/LitnLean_BrideBeats_Feb24-1089.jpg Bride Beats https://www.litandlean.com/bands daily 0.75 2022-09-28 https://www.litandlean.com/bands/bands monthly 0.5 2023-10-24 https://www.litandlean.com/bands/p/bands monthly 0.5 2025-03-03 https://images.squarespace-cdn.com/content/v1/617c00fd053d3c33b7a03539/1681754062239-5YCC1BH8XD3A54GSZRN2/AC3C29F4-2D46-4877-A57A-D79776259CE8.JPG LL Band Set - 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Lit&Lean Resistance Band Set