Come to party. Get the workout. Skip the hangover.

Lit&Lean is a nightlife inspired full body sculpt workout with silent disco headphones.

We come to party, get the workout, and skip the hangover! In speakeasy fashion, Lit&Lean is a pop up workout club partnering in clubs, penthouses and rooftops all over NYC with seasonal pop ups in Miami and the Hamptons.
Liz being a DJ herself, culminates the world of fitness and music into her signature method: Lit&Lean. The LL method focuses on the proper amount of burn out in every muscle group on the beat drops to keep your workout feeling like clubbing. The workout takes you through a night out at the LL club that includes your cheers, pre game, hype girl moments, party, beat drops- all until you are sent off in the uber.
The curated DJ set list will challenge you, carry you, and get you lit.
Yes, you will fist pump. Yes, you will cheers.

LIT AF.

My motto behind working out is simple- work effectively, efficiently, and “make it fun.” I will teach you how to use and engage your muscles that have been chilling there for you your entire life. You have to engage them to see them. I am your bouncer, wingwoman, and dj all in one. I keep you in line, cheer you on, and play a killer lit playlist for you.

Liz Lindenmeier - Founder and Creator

Liz Lindenmeier, or the real LL, began her movement journey as a professional dancer. Liz graduated summa cum laude with a BFA in Dance emphasis in Ballet from Webster University. When faced with leg injuries, she began to depend upon physical therapy and strength training to get her body fully recovered. It was then that the seed was planted in her appreciation and passion for fitness.

Listening to her body has been a mantra her entire life with movement. She brings this to the fitness world when she preaches to her clients “thank your body for what it did for you.”

LL’s teaching background in barre, pilates, dance, cardio, and strength training has now culminated into her world of “litness.” With her movement experience, her love for fist pumping music, and never ending energy she pours into her clients, she gives “litness” a home in: Lit&Lean.

LL promises to not only bring her clients a killer workout, but also bring an atmosphere and energy that gives you the party without the hangover.

Contact Liz

WHAT PEOPLE ARE SAYING

“Lit&Lean not only has it sculpted & changed my body but Liz’s energy is infectious. You leave the workout feeling invigorated and accomplished. Liz keeps you motivated throughout each class with her enthusiasm and positive reinforcement. Oh and of course her killer playlists! Anyone who is ready to see results should take L&L.”
— Chelsea M.
“The Lit&Lean classes are always the highlight of my week. Liz does an amazing job of switching up every class, but also keeping them consistent in that you can always expect a great playlist, lots of sweat and knowing she’s going to push you to try your hardest. ..The workout and transitions are really fluid and time flies by. I leave every class feeling so much better than when I started & truly appreciate this full body workout! ”
— Meg A.
“I am OBSESSED with Lit&Lean as it's the only workout that has fully changed my body. After two kids, my abs were disgusting and I refused to wear a two piece. Thanks to Liz (especially her standing abs workout), I wore a two piece all summer, and actually felt GOOD about it! Lit &Lean is honestly amazing- Liz also makes it extremely convenient, and allows you to livestream/ on demand if you can't do in person. On-Demand is an amazing option that I use while on vacation. Liz has changed my body!!!” -Lauren C.
“Lit and lean is the best thing to come out of 2020! Pre pandemic I was a class junkie and could never have imagined that I would like working out at home. After many lackluster subscriptions failed me, Liz slid into my dm’s and changed my world. Before covid, Liz’s in-studio classes were amongst my favorite, and Lit and Lean does not disappoint. Queen Liz takes her killer playlist and infectious energy and turns the workout into a party you don’t want to leave. I zoomed with Liz my entire pregnancy and I credit her with keeping me sane through an isolating year. LL held me accountable and semi privates with friends kinda felt like I had somewhere to be. If you’re looking for a challenging workout that leaves you energized and inspired, Liz is the guru you’ve been looking for!” - Stacey C.

SERVICES

Group Classes

Get lit in a group. Weekly in person events on rooftops and in clubs. All fitness levels welcome.

Private Events

Celebrating a birthday, wedding, life? Your new going out just became working out. Lit&Lean pops up with silent disco headphones for corporate events, bachelorettes, birthday etc.

Private Training

Individual and small group sessions that are designed to work every major muscle group, plus cardio training in Lit&Lean style. Available in person or virtually.

On Demand

When life gets too busy, sometimes you need to press play. Rent live recorded workouts in our “On Demand” section or become a subscriber.

Lit&Lean is a nightlife inspired full body sculpt workout with silent disco headphones.